Відео

What if my chicken says 4 oz = 21 g of protein? How do we weigh that if it only has oz.

Fabulous video. Exactly how I went from 234 to 165 at 57 years old. The only thing I would add is accurately calculate your maintenance calorie needs. As you loose weight this will go down.

What is your opinion on diet apps that have an option to subtract your calorie burned after an excercise. Is that helpful or not?

I love❤ your videos! This is going to help me tremendously!!!!

My calorie goal is 2200 on your calculator so should i eat that much to loss fat or should i eat like 1600 calories to be in a deficit

Your content is a lifesaver and easy to follow. Thank you so much your the best ❤

i never understood the “starvation mode thing” i use to eat 2 meals a day and i got all the way down to 180lbs from 270. people just talk rubbish honestly, good video 🫶

OMG, I love your videos!!! You are the first influencer that hasn’t told me to “increase my calories, you’re in starvation mode”!! 😅I’m a small 63 yo 5’2” 120 lb woman with hypothyroidism. I am VERY strict with my calorie counting, weigh and measure everything!! Is it ok that I can’t have over 1,100 calories per day? I really should be at 110-115 lbs but cannot get under 120 for some reason. I do ‘moderate’ weights at home and get at least 8,000 steps per day.

He is one of the best. Need more videos on skinny fat real solutions.

Love this! I checked the description box but don’t see the guide for tracking macros correctly.

I feel like im eating all the right things and not overeating, trying to increase my protein intake everyday and when I calculate it, I eat around 1000-1200 calories per day. But isn’t it weird that I dont feel hungry as often eventho Im on deficit?

Thanks for the tips! Did you use to work at onelife, I think I remember seeing you.

So i need to be eating in a 500 calorie deficit per day to lose 1 pound per week. So many people say do NOT take into account your calorie burn per day. But Im hungry if I only go by calories in. So is it ok to take into account daily burn?? Hope that makes sense!! And thanks for all your videos. Love your helpful and simplified instruction.

So im eating like 3400cals on workout days 3100 cals on rest days, my work out consist of 3days of weight hit cardio and 2days of weight lifting I get anywhere between 6-10 thousand steps a day macros are 300g protein 280-300 g carbs and 114g fats and those get lower on rest day. Not seeing a whole lot of change on the scale. My clothes do feel looser and just from looking in the mirror I can see more muscle in my arms and less fat on my thighs more muscle in my leg, but I want that gut fat to leave I’m wondering if I should drop my calories and macros more, any tips?

Great video. I’ve been in menopause for 21 years and I have hypothyroidism. CICO works when I do it. I’ve never counted calories and been in a deficit and it didn’t work.

Thanks 👍

Thank you so much... Ppl just advice you to do something and they don't explain it its so confusing... I was also being too strict with my diet... Glad i can now anack on the berries without feeling guilty

Happy Tuesday ❤

I startedlose weight when I left Coca-Cola, don't care what research say, I did my experiment

Why would 20,000 steps a day backfire?

I never weighed any of my food I went off just the label and counted it in a calculator and I lost 40 lbs

Phenomenal video! Thank you

I’m 5’7 and noticed that my jaw and brow bones are buried under layers of fat. Is there any liposuction for the face? Like to reveal more of my jawline. Why do facial bones widen on short guys but tall men have vertically longer facial bones?

So drinking and “overeating” 1 day out of the week won’t hurt me tremendously? 😏

I appreciate this video so much. I’m working on getting better with my CD however I still have questions. As someone who rarely eats out, drinks her calories, am I to figure out the calories of every single ingredient I use in a meal? Measuring and weighing every fruit and vegetable? Is there an easy tracker that isn’t going to drive me mad?

The clip with the scale is so accurate 😅😅😅

Amazing video thank you so much for the advice !!!

Best video really helped me i watched so many of your video on insta and now i watched your detail video makes me feel more relieved about foods 💞🥰

Been doing this for a while. Good to know I'm on target. Thank you

Lookin good big dog!

This acc makes sense but im wondering ca you maintain the size of your glutes and burn fat around your stomachs

You’re too funny! We really enjoy watching you !

My man Eric if u are reading this, i admire all those points because these mistakes are actually spot on. mad respect for you.

I need an amazing protein ice cream recipe. I’ve finally reached about 10% body fat so I can ease up on the crazy diet a bit

Today's we know that YES, the burn, the acid helps to get muscle

Nah I'm good.

I stop drinking cold 🥶 turkey it’s pointless lol 😂 I only go to the gym anyways even if my kids drive me crazy lol I took up kick boxing to curve all the unnecessary meaningless empty calories.

So alcohol doesn't directly make any difference.

Ughhhh I wish I could afford him. 😢

You look like that UA-camr “skeeter jean”

When I drink I have no appetite at all unfortunately, which makes the hangovers bad 😂

You’re in better shape than the average American but excess is excess, and if your body has an excess of energy reserved, it is going to pile up. That’s why people have the rolls when they sit down or the extra chunk hanging under their arms. It’s only normal because the population as a whole over consumes energy, but it is not ideal. Health markers improve as we reach a healthily-lean physique.

thank you so much for all the good information you provide us with !!

Added my info to the calorie calculator, but no results to my email (tried twice... checked spam folder too). Love the video. I've been doing calorie deficit for several months, gradually dropping weight. Found your video to explain the process to my husband. Thank you

😮are you kidding me?? This is so helpful!!! Thank you! 😊💪🏻

The best coach ever . Thank you ❤

Love it! Beginner here. This was very helpful and motivating!

Comment 👋 get that new board! Great video. So helpful.